Cool Kids Anxiety Program (7–17 years)
Cool Kids is a skills-based CBT program for anxiety in children and teens, supporting families with structured, evidence-based strategies. The program covers:
- Understanding feelings and anxiety
- Developing realistic and flexible thinking
- Facing fears through gradual exposure (“stepladders”)
- Parenting an anxious child
- Building coping skills such as confidence, relaxation, and problem-solving
Sessions are delivered by our child and teen psychologists in Sydney, one-to-one or in small groups, within clinic, school, or community settings. Parent involvement is central—caregivers learn alongside their child to reinforce skills at home.
Special Adaptations
- Chilled (12–17 years): Tailored to the unique challenges faced by teenagers.
- Cool Kids Autism Program: Adjusted for autistic children and their families, using specialised examples, discussion formats, and supports that reflect their daily experiences.
Program Structure
- 10 weekly sessions (90 minutes each)
- Combines child/teen participation with parent involvement
- Delivered individually or in groups
- Adaptations available for autistic children and teens
- Practical tools and resources for ongoing use
Participation Requirements
This program is suitable for:
- Children aged 7–12 and teens 12–17 experiencing anxiety disorders
- Families seeking a structured, evidence-based approach
- Children/teens motivated to learn and practice new skills
- Parents and carers willing to attend and support at home
- Autistic children who would benefit from the Cool Kids Autism adaptation
Skills Covered
Children and families learn to:
- Understand anxiety and its impact on thoughts, feelings, and behaviour
- Develop realistic, flexible thinking
- Face fears through supported exposure
- Use relaxation and problem-solving strategies
- Build confidence, resilience, and independence
- Support anxious children effectively as parents
Why It Matters
Anxiety is one of the most common childhood mental health challenges. Without support, it can affect school, friendships, and family life.
The Cool Kids Anxiety Program in Sydney addresses these challenges directly. Families report reduced anxiety, improved school attendance, better friendships, and stronger family wellbeing. Children and teens gain confidence and resilience, learning tools they can use for life.
Proven Results (The Research)
With more than 16 published studies—including multiple RCTs—the Cool Kids program is one of the world’s most researched child anxiety interventions.
Findings show:
- High success rates: Many participants no longer meet anxiety criteria post-program.
- Reduced distress: Significant decreases in worry and family stress.
- Improved functioning: Gains in school, friendships, and confidence.
- International credibility: Delivered in 24 countries, translated into 14 languages.
- Broad effectiveness: Proven positive outcomes for autistic children with the specialised adaptation.
How Can I Apply to Participate?
We’d love to support your child or teen through the Cool Kids program.
📞 Call us on (02) 8054 4790
📧 Email: admin@thesocialspace.net.au
Book an initial consultation with a psychologist in Sydney to confirm whether the Cool Kids program is the right fit for your child and family.