DBT Skills Program for Neurodivergent Young People & Families

This program adapts evidence-based DBT therapy for autism, ADHD, and anxiety into an engaging, neurodiversity-affirming format. Facilitated by psychologists at our psychology clinic, the sessions reframe traditional DBT tools for accessibility and real-world relevance. Parents attend selected sessions to learn how to reinforce skills at home, helping change last beyond the clinic.

Benefits

Build confidence in recognising and managing strong emotions
Learn strategies to handle meltdowns and sensory distress
Develop resilience for stress and everyday challenges
Strengthen mindfulness, focus, and self-awareness
Improve communication and relationships within families
Equip parents with tools to support skills consistently

Structure

Format: Small-group program with parent involvement
Duration: 12 weekly sessions (90 minutes each)
Facilitation: Psychologists trained in DBT and neurodivergence-affirming practice
Parent Involvement: Parents/carers attend selected sessions and receive coaching
Delivery: In-clinic at Mascot (face-to-face), with optional telehealth access

Topics Included

Everyday wellbeing strategies
Mindfulness adapted for neurodivergent needs
Distress tolerance skills
Emotional regulation techniques
Supporting sensory needs
Managing and preventing meltdowns
Family strategies for ongoing reinforcement

Participation Requirements

Age Range: Young adults (16+ years)
Suitable for: Autism Level 1, ADHD, anxiety, emotional dysregulation, or related challenges
Parent/Carer Involvement: Required for selected sessions
Commitment: Attendance at all 12 sessions, with practice between sessions
Funding: NDIS and Medicare rebates may apply

Why It Matters

Neurodivergent young people often face challenges in managing emotions, stress, and sensory experiences. Without affirming strategies, these difficulties can escalate into meltdowns, social struggles, and family strain. This DBT program in Sydney provides practical tools for both individuals and families, supporting healthier coping, stronger relationships, and greater confidence across everyday life.