DBT Skills Program for Neurodivergent Young People & Families
This program adapts evidence-based DBT therapy for autism, ADHD, and anxiety into an engaging, neurodiversity-affirming format. Facilitated by psychologists at our psychology clinic, the sessions reframe traditional DBT tools for accessibility and real-world relevance. Parents attend selected sessions to learn how to reinforce skills at home, helping change last beyond the clinic.
Benefits
- Build confidence in recognising and managing strong emotions
- Learn strategies to handle meltdowns and sensory distress
- Develop resilience for stress and everyday challenges
- Strengthen mindfulness, focus, and self-awareness
- Improve communication and relationships within families
- Equip parents with tools to support skills consistently
Skills Covered
- Everyday wellbeing strategies
- Mindfulness adapted for neurodivergent needs
- Distress tolerance skills
- Emotional regulation techniques
- Supporting sensory needs
- Managing and preventing meltdowns
- Family strategies for ongoing reinforcement
Participation Requirements
- Age Range: Young adults (16+ years)
- Suitable for: Autism Level 1, ADHD, anxiety, emotional dysregulation, or related challenges
- Parent/Carer Involvement: Required for selected sessions
- Commitment: Attendance at all 12 sessions, with practice between sessions
- Funding: NDIS and Medicare rebates may apply
Why It Matters
Neurodivergent young people often face challenges in managing emotions, stress, and sensory experiences. Without affirming strategies, these difficulties can escalate into meltdowns, social struggles, and family strain. This DBT program in Sydney provides practical tools for both individuals and families, supporting healthier coping, stronger relationships, and greater confidence across everyday life.
Why DBT for Emotion Management?
The DBT program was developed by our Psychologist, Juliette Kratochvil, who has a strong passion for using DBT amongst our neurodiverse population.
Dialectical behavior therapy (DBT) benefits individuals with Autism Spectrum Disorder (ASD) and ADHD by teaching emotion regulation skills, distress tolerance, mindfulness, and improving interpersonal effectiveness. This is particularly helpful because both ASD and ADHD are associated with challenges in managing intense emotions, impulsivity, and social interactions. By learning these concrete strategies, individuals can reduce emotional overwhelm, handle stressful situations without impulsive reactions, and navigate social situations more successfully.
Participation Requirements
- Age Range: Young adults (16+ years)
- Suitable for: Autism Level 1, ADHD, anxiety, emotional dysregulation, or related challenges
- Parent/Carer Involvement: Required for selected sessions
- Commitment: Attendance at all 12 sessions, with practice between sessions
- Funding: NDIS and Medicare rebates may apply
Why It Matters
Neurodivergent young people often face challenges in managing emotions, stress, and sensory experiences. Without affirming strategies, these difficulties can escalate into meltdowns, social struggles, and family strain. This DBT program in Sydney provides practical tools for both individuals and families, supporting healthier coping, stronger relationships, and greater confidence across everyday life.
Why DBT for Emotion Management?
The DBT program was developed by our Psychologist, Juliette Kratochvil, who has a strong passion for using DBT amongst our neurodiverse population.
Dialectical behavior therapy (DBT) benefits individuals with Autism Spectrum Disorder (ASD) and ADHD by teaching emotion regulation skills, distress tolerance, mindfulness, and improving interpersonal effectiveness. This is particularly helpful because both ASD and ADHD are associated with challenges in managing intense emotions, impulsivity, and social interactions. By learning these concrete strategies, individuals can reduce emotional overwhelm, handle stressful situations without impulsive reactions, and navigate social situations more successfully.
Program Structure
Duration
12 Weeks
Format
Weekly 90 minute Sessions
Activities
Structured activities that combining discussion, role-plays, mindfulness and experiential exercises.
Parent/Carer Involvement
Client based learning
How Can I Apply to Participate?
We’d love to welcome you into the program.
Book an initial consultation to confirm whether the program is the right fit for you.