Tuning in to Teens (TINT)
Program Overview
Tuning in to Teens (TINT) is a six-week evidence-based parenting program designed to help parents of adolescents aged 10–18 improve communication and strengthen family relationships. Delivered by experienced psychologists at our psychology clinic in Mascot, Sydney, the program equips parents with strategies to support their teen’s emotional development, reduce conflict, and build connection during the teenage years.
Benefits
Parents who attend TINT learn to:
- Recognise and respond to their teen’s emotions with empathy.
- Improve communication and reduce family conflict.
- Support teens in developing resilience, confidence, and emotional intelligence.
- Strengthen family relationships with strategies grounded in psychology and neuroscience.
- Reduce stress and improve wellbeing for both parents and adolescents.
Program Structure
- Format: Six weekly group sessions (2 hours each).
- Delivery: telehealth via Teams
- Approach: Evidence-based program integrating role-plays, video examples, and home practice.
- Funding: Eligible families may access Medicare rebates under Better Access or claim through self-/plan-managed NDIS.
Participation Requirements
- Parents or carers of adolescents aged 10–18.
- Commitment to attend all six sessions.
- Willingness to practise skills at home to reinforce learning.
Why It Matters
The teenage years can be a time of emotional intensity, stress, and change. Parents often struggle to support their child through challenges such as anxiety, school pressures, peer relationships, or behavioural difficulties. TINT empowers parents with practical tools to guide their teen through these challenges while nurturing stronger, more supportive relationships. Delivered by psychologists with expertise in family therapy, stress management, and adolescent development, the program helps create a calmer, more connected family environment.